"Every time we meditate we experience union, we reconnect with our Self. This gives us deep rest, peace and rejuvenation."

Transcendental meditation (TM) is a very simple technique to learn and to practice quietly. It is a mantra based meditation that doesn't require concentration or effort. We don't need to keep mentally repeating the mantra during our meditation for it to work. Daily practice will allow the mind to experience greater clarity of thought, insight, inspiration and intuition. In short, it helps us have an easier and more productive day. TM has its roots in the ancient Vedic traditions and was practiced by Himalayan masters, it was introduced into 'the west' in 1959 and is now practiced by millions of people world wide.

I learnt this technique in 2007 with the Meditation Trust which was formed in 1999 in the UK by independent teachers of Transcendental Meditation. I successfully completed the Teacher Training course with them in 2017 and am now based in Totnes.

Course structure: The duration of the course is about 7 hours but spread over 3 consecutive days comprising 4 sessions, (maximum of 4 people). Course fees: As an independent teacher I am able to offer this course from £80 for those on low-average incomes.

Martin currently teaches in Totnes, Devon, and is available for free informal chats about TM and how it can benefit you.