Courses usually run over two to three days. We start with a free introductory talk which takes about one hour, this includes an opportunity to ask any questions you might have. Numbers on the courses can vary, there is usually a maximum of six people per course.
The first session takes about one hour which is by appointment, this is a one-to-one personal session where you are given your mantra and you experience meditation for the first time.
The second session lasts about two hours, usually the following day, and is all about recommendations and how to get the most out of your meditation practice. This along with the third and fourth sessions is conducted with the other course participants.
"This is an interactive course so we learn and benefit from asking questions and exploring what this meditation is all about."
The third session, about two hours later in the day is about the structure of the mind and body. This is the mechanics of meditation, how it works and some of the benefits noticed almost straight away.
The fourth and final session usually takes place the following day and again is about two hours. This is a consolidation session where we not only recap from the previous sessions but explore the stabilisation and maintenance of higher states of consciousness.
We experience group meditations throughout the course and I will also check your mantra too. By the end of the course you will be able to easily enjoy and benefit from your daily practice at home.
If after the course you have any questions, feel free to call me at any time. We also hold free regular group meditation meetings for those who have already learnt which is a great way to meet other meditators and ask questions about your own meditation practice.
As an Independent Teacher of Transcendental Meditation, I am able to offer flexible courses at affordable rates.
Earnings of £35,000 or less
Earnings between £35,000 and £45,000
Earnings between £45,000 and £55,000
Earnings over £55,000